Blood Sugar & Gut Health
The Blood Sugar & Gut Health Box
Blunt glucose spikes, feed your microbiome, and master the Potato Protocol.
This box addresses energy crashes and gut health using the Glucose Shield and Microbial Miners framework. The Potato Mastery protocol transforms a simple carbohydrate into a Prebiotic Powerhouse, while Converters (acids) blunt the sugar spike of every meal.
The Science
Cooling cooked potatoes for 24 hours causes retrogradation — the starch becomes Resistant Starch, a fibre your gut bacteria love. ACV's acetic acid can reduce glucose spikes by up to 30%.
What's in the Box
Small potatoes
Apple cider vinegar
Sweet potato
Ceylon cinnamon
Kefir
Raspberries
Leeks
Mustard seed powder
QR Code Resources
Every box includes a QR code that unlocks your personal resources hub — with all the recipes, activation protocols, and science notes for your specific box.
- 0 recipes tailored to this box
- Activation protocols for every ingredient
- The Mustard Seed Secret science notes
- Inhibitor warnings (what to avoid)
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